Have you heard of the watermelon diet for weight loss? If not, we recommend you check. . .
The active rhythm of modern life, long working hours, lack of sleep, stress. . . All this has a sad effect on the health of any person, and especially on his physical. Every year the number of overweight people is constantly increasing, and more and more people are not satisfied with their figure (especially women). One of the main reasons is, of course, poor nutrition. Birthdays, corporate parties, restaurants. . . There is so much stuff around, how can you resist? Anyone can give up. What to do in this case?
You can try to go on a diet. . . And you don't have to "choke" on dry buckwheat and kefir. . . In the middle of the beach season, combine business with pleasure - try to lose weight with watermelon. Before you start, make sure that a mono-diet is really right for you. If you tolerate this great product, feel free to achieve your goals!
Watermelon diet for weight loss
There are several options for this watermelon diet for weight loss, depending on your personal tolerance to food and your desires, you can try gradually one after another, or choose one of those listed below. By the way, the watermelon diet has some similarities with the diet for lazy people. You can try it, it might suit you better.
- Diet No. 1
The main food product to eat is definitely watermelon. It is necessary to divide large berries into several doses, no more than 6 per day. You can't eat anything else. From drinking - purified mineral water if desired (even if the watermelon already has enough liquid), green tea. You need to follow this diet for 4-7 days, during which you can easily lose a few kilograms. And this is already a good decision. You should not test your strength right away, everything is good in moderation.
- Diet No. 2
After successfully going through the first diet, you can try the second one. This option is suitable for a longer stay in a strict regime - up to 10-12 days. Distinctive features: you should add a few slices of fried rye bread (or bran bread) to the familiar and beloved watermelon. This will add energy to the body and increase the feeling of satiety. Allowed drinks are the same as in the first option - water, green tea.
The most important secret: you not only need to start the diet correctly, but also to finish it. To avoid discomfort, both morally and physically, it is necessary, within two weeks after eating only watermelon and bread, to include low-fat foods in your diet, such as: light vegetable salads, fermented milk products with a low percentagefat, boiled chicken or turkey. , cereal porridge, lean fish. The menu of this product must be made for breakfast and lunch, and again watermelon for dinner. To avoid feeling heavy in the stomach and intestines, you need to take it no later than 3 hours before going to bed, at the rate of 1 kg per 25 kg of body weight.
The advantages of the watermelon mono-diet are undeniable:
- it can be appreciated especially by true lovers of this berry, because it is difficult to immediately convert oneself to a healthy, but unloved food;
- it does not last for months; within 7-10 days, a few extra pounds will disappear easily;
- Watermelon is suitable for cleaning and normalizing kidney and urinary system functions;
- hunger will no longer bother you constantly, which happens with most other mono-diets, because the product is rich in useful microelements and saturates the body well;
- the results of the watermelon diet have been confirmed 100% by many men and women around the world; with proper nutrition, unnecessary amounts will not return in the future.
Watermelon diet minus 10 kg per week
In fact, this technique cannot be called a diet, on the contrary, it is a system that allows you to quickly get rid of excess weight. It should be stated immediately that its use is contraindicated for people with severe chronic diseases of the kidneys, cardiovascular system, or suffering from intestinal and stomach ulcers. It is also not recommended to use this system for pregnant women.
The essence of the system is to adjust the diet and switch from high-calorie foods to foods with minimal calories. Here you can combine various foods with minimal fat content with watermelon. Emphasis should be given to carbohydrates. There are many of them in cereals. It is a good idea to consume low-fat cottage cheese and other dairy products.
Watermelon in this system is a natural metabolism booster, effectively replacing regular drinking water. After all, everyone will agree that it will be more pleasant to eat a few slices of watermelon than to drink a few glasses of water. In this case, the effect will be the same.
To achieve maximum results, you can arrange 1 fasting day, eating exclusively watermelon. In addition, you can introduce physical exercise into your daily routine, for example, exercise. A set of simple movements in the morning will be an excellent source of energy, activate the body and promote appetite.
Attention!
You should not immediately strive to meet TRP standards. The load on the body must be given carefully and increased gradually. As for measuring food, the best way is to take a small bowl that holds no more than 3 tablespoons of porridge and use it as a measuring stick. You have to get up from the table with a feeling of hunger, after a while you will feel full.
Rapid weight loss with this diet occurs due to the removal of excess water from the body, which is facilitated by the use of watermelon. This is a harmless process for a healthy body. There are 2 things to keep in mind:
- After rapid weight loss, stagnation usually occurs, and losing another kilogram becomes very difficult. You can not torture and torture yourself with a diet or serious physical activity. It is necessary to allow the body to get used to new conditions, consolidate success and continue to fight weight effectively;
- A diet based on the use of watermelon has one side effect - the need for frequent visits to the toilet. This creates some difficulties. Therefore, it is best to use this technique while on vacation.
By following these simple recommendations, you can easily get rid of excess weight, which will immediately have a positive effect on your overall well-being.
How to choose a ripe and sweet watermelon
It is very important to choose the right watermelon. Unfortunately, not all berry sellers are really afraid of harming their customers, but are only interested in their profits. But do not despair. There are several surefire ways to test watermelon for harmful chemicals.
- Method No. 1
Cut a piece of watermelon from the center and dip it in a container of cold water. If the water turns dark and slices of watermelon spread over the entire surface, it is better to throw away the berries. Otherwise, its use is fraught with nausea, heartburn, vomiting, and in the worst cases, serious food poisoning and body intoxication.
- Method No. 2
Pay close attention to the appearance of the berries. The pattern should be bright and clear. If you tap a watermelon, the ringing sound of the hit will echo. Never buy pre-cut watermelon. You cannot ensure the cleanliness of the instrument used to cut the berry core. Also, you should never buy watermelon out of season. August, October is the most optimal time.
Health benefits and dangers of watermelon
- Watermelon holds the record for magnesium content, which is very beneficial for the body and fights pathologies of the cardiovascular and central nervous systems. Only 200 g of berries contain the daily requirement of this microelement.
- Folic acid, which is rich in watermelon, helps break down fat.
- Berries are low in calories, which is why the watermelon diet stands out among others.
- If you are familiar with diseases such as anemia, pay attention to watermelon. By eating this product, you increase the loss of iron, which is found in watermelon no less than spinach and apples.
- Many people do not trust diets because they believe that loss of vitamins and poor health are guaranteed. However, the vitamin C contained in a small piece of watermelon will protect the body from colds and diseases and reduce cholesterol levels in the blood.
- Watermelon is a direct relative of pumpkin and cucumber. During the cultivation process, the berries acquire a rich red color. The brightness of the color depends on the sugar content in the watermelon.
- Today, there are more than 1, 000 varieties of watermelon around the world - different shapes, colors and tastes. In addition to the red ones, there are also bright yellow and orange berries, with white and brown seeds.
- Almost 122 kilograms - that's the weight of the largest watermelon on the planet. He grew up in the United States.
- Watermelon pulp is actively used to prepare not only desserts, but also various salads. The combination is the most unusual - with feta cheese, onions, celery and even smoked fish. For lovers of "easy and delicious" dishes, the watermelon "smoothie" recipe is perfect. All you need is seedless watermelon pulp, plain yogurt and ice. Mix the ingredients thoroughly using a blender and pour into a glass. Add honey if desired. Serve cold. Instead of yogurt, you can use low-fat milk.
- The whole world knows recipes for jams, preserves, stews and even marmalades made from watermelon rinds. Therefore, the berries can be eaten whole. To prepare marmalade, you need to fill the crust with sugar in a ratio of 1: 1, add a pinch of soda, lemon juice and boil in several batches. Roll the finished marmalade in sugar or coconut flakes. This delicacy is sure to please adults and children alike.
How many calories in 100 grams of watermelon? and 1 kg.
Without exaggeration, watermelon can be called the leader among fruits in terms of calories, or rather, the lack thereof. 100 grams of the product contains only 27 calories. Only cabbage, as well as vegetables such as celery and asparagus, can boast a lower figure. Even mushrooms have the same caloric value.
Therefore, 1 kg. Watermelon pulp contains 270 calories. In this case, a person can eat no more than 0. 8 kg of watermelon at a time. It turns out that this pumpkin can be used as an effective way to lose weight.
Also, 100 grams of watermelon contains:
- Fat - 0. 1 g;
- Protein - 0. 6 g;
- Carbohydrates - 5. 8 g;
- Liquid - 92. 6 g.
The last indicator is very important; it is the best way to lose excess weight. By eating watermelon, a person fills the stomach with low-calorie elements, and, in fact, with water. Due to this, a feeling of satiety is achieved. At the same time, the liquid of organic origin without harmful impurities is an excellent body cleanser. It removes harmful substances - toxins and waste.
Attention!
The cause of excess weight, along with an inactive lifestyle, is the deposit of harmful elements. They are very dangerous for the digestive tract. They often occupy the intestines and interfere with the normal absorption of nutrients. This disorder triggers the body's defense mechanism, and it begins to accumulate fat tissue, preventing the possibility of fatigue.
No less dangerous are lime deposits in the kidneys, which later turn into stones and become a serious problem. The large percentage of liquid contained in watermelon helps remove deposits from the kidneys and activate their work.
It turns out that pumpkin, known since ancient times, is not only a delicious and refreshing delicacy, but also an effective preventive medicine, which will also help you lose excess weight.
Attention!
Watermelon, along with its benefits, can be harmful to health. The reason is nitrates, which accumulate in the pulp when the fruit ripens. They enter the watermelon structure from the ground. This is a negative effect of fertilizers and toxic substances that stimulate the growth of pumpkins. Therefore, you should be careful with large fruits, as in the photo, they can be dangerous. You should pick small berries. Also, you can't go after the first watermelon; most likely, its ripening is stimulated by nitrates.
Well, that's all we want to tell you about the watermelon diet for weight loss.